The goal is to guide people back to their own inner authority
through slow, intentional, creative practice.
reconnect with yourself through creative practices, yoga, and sound baths
Classes & Offerings
Holistic Hand Craft & Art Classes
Hands-on creative sessions exploring mark-making, texture, and personal expression in a relaxed, supportive environment.
Who it’s for:
Anyone looking to reconnect with creativity — no experience needed.
What you’ll experience:
Creative flow, self-expression, and a sense of play and curiosity.
Details:
Duration: Varies by workshop
Level: All levels
Format: Workshops, group classes, or private sessions
Beginner Metalsmithing
A hands-on metalsmithing experience exploring foundational techniques such as shaping, texturing, forming and connecting metal into simple, wearable or sculptural pieces.
Who it’s for:
Anyone curious about working with metal — from complete beginners to those looking to reconnect with tactile, process-based making.
What you’ll experience:
Focused, meditative creation, skill-building through hands-on technique, and the satisfaction of crafting something tangible from raw material.
Details:
Duration: Varies by workshop
Level: Beginner-friendly
Format: Workshops, small group classes, or private sessions
A slow, meditative practice focused on long-held, passive postures that target deep connective tissues and invite stillness in both body and mind.
Who it’s for:
Anyone seeking deep rest, increased flexibility, or a quiet, inward practice.
What you’ll experience:
Nervous system downregulation, gentle release in the body, and space to slow down and turn inward.
Details:
Duration: 60–75 minutes
Level: All levels
Format: Group or private sessions
Yin Yoga
Slow Flow Yoga
A mindful, breath-centered vinyasa practice that moves at a slower pace, allowing time to explore alignment, sensation, and fluid movement.
Who it’s for:
Those who want a gentle, intentional flow that builds strength and awareness without feeling rushed.
What you’ll experience:
A balance of movement and stillness, improved strength and mobility, and a grounded, steady rhythm.
Details:
Duration: 60 minutes
Level: All levels
Format: Group or private sessions
A gentle, accessible movement practice focused on balance, breath, and energy flow. This entire practice can be taken seated or standing.
Who it’s for:
All bodies and abilities, including those seeking low-impact or supportive movement.
What you’ll experience:
Improved balance, increased body awareness, and a calm, steady sense of energy.
Details:
Duration: 45–60 minutes
Level: All levels
Format: Group or private sessions
Adaptive Tai Chi & Qi Gong
Sound Bath
An immersive sound experience using crystal bowls and other instruments to guide the body into deep rest.
Who it’s for:
Those seeking relaxation, stress relief, or a meditative, inward experience.
What you’ll experience:
Deep relaxation, mental quiet, and a reset of the nervous system.
Details:
Duration: 60–90 minutes
Level: No experience needed
Format: Group or private sessions
